Modern headphones with hardcover book on
Modern headphones with hardcover book on

Breathe Box Recommends...

Our latest recommendations for books, apps, podcasts, and other content from around the web, so help you get moments of mindfulness in your day-to-day life.

Books

Apps

Wild: A Journey from Lost to Found

Cheryl Strayed

At twenty-six, Cheryl Strayed thought she had lost everything. In the wake of her mother's rapid death from cancer, her family disbanded and her marriage crumbled. With nothing to lose, she made the most impulsive decision of her life: to walk eleven-hundred miles of the west coast of America and to do it alone.

Gmorning, Gnight!: Daily Mindfulness

Lin-Manuel Miranda

Whether you want to change your morning mindset or calm your head before you sleep, Lin-Manuel Miranda has just the right pep talk for you.

Full of comfort, positivity and motivation, this little book is a touchstone for anyone who needs a quick lift at the start and end of each day.

The Unexpected Joy of Being Sober

Catherine Gray

Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined.

Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book.

Fabulous

IOS and Android

Fabulous is a coach that uses insights from behavioral science to develop great habits that will enable you to live your best life. You’ll learn to create rituals (morning, afternoon, and night) that propel you towards your goals and participate in challenges that will motivate you by competing with other members and yourself.

Calm

IOS and Android

Calm is the number one app for mental fitness, designed to help you manage stress. sleep better and live a happier, healthier life.

Monument Valley

IOS and Android

Monument Valley is the most iconic relaxing puzzle game on mobile. The game uses Escher style puzzles and pleasant graphics to draw the player in. From there, you move around the levels, warping them until you find your exit.

There is no point system or time limit to get in the way so you can take your time.

Podcasts

The Joy of Procrastination

Dean Jackson and Dan Sullivan

What if procrastination could be reframed as something positive that would help you get more done in life? Well, that’s exactly what Dean Jackson and Dan Sullivan try to accomplish each time they host The Joy of Procrastination podcast. By removing the shame associated with procrastination, Jackson and Sullivan help listeners take develop tools for using procrastination in a positive way.

Happy Place Podcast

Ferne Cotton

Whatever your reason may be for feeling lost or frazzled from the pressures of this fast paced life, there are ways to put one foot in front of the other and help you unlock that inner happiness.

Happy Mum, Happy Baby

Giovanna Fletcher

In a series of frank and warm conversations with other high-profile mums and dads, Gi discusses all aspects of parenthood - the highs, the lows, the challenges and rewards. There is no such thing as the perfect parent, and we’re all simply doing our best, something Giovanna fully encourages.