What is self-care?
Your guide to mindfulness with Breathe Box
There is a common misconception that self-care is about expensive beauty treatments or lavish holidays, that it is only for people that have money and time, but in reality self-care is something that everyone can do in their own way.
By definition, it is the practice of taking action to preserve or improve your own health. Taking an active role in protecting your own wellbeing, particularly during times of stress.
Expensive spa weekends or holidays can certainly help with this, but at Breathe Box we strongly believe that the way to cultivate real, long-term health and wellbeing for yourself is by forming small, daily rituals that bring you moments of mindfulness and calm.
Each of our products are specially curated to help you add healthy, mindful rituals to your daily routine....
Click on each product to find out more about what's inside them and how they can help you to create small, daily rituals, that can help you on your journey to health and wellbeing.