The Rebel’s Guide to Self-Care


And before you think, oh fuck this shit, as if I’m going to get up at 4am, drink a celery and kale smoothie and run 10k.


Have you met me?

No, this is super simple, super flexible and super fantastic.

This is a morning routine for rebels

It’ll work for you if you’re an early bird, and it’ll work if you still function like a teenager, barely crawling out of bed before midday.

You can make it work if you’ve got to rush out for a day job, with a busy life and schedule, and it’ll still work if you’re living a spoonie life day to day from the comfort of your blanket fort.

And you don’t need any money to do it.