The Rebel’s Guide to Self-Care




The MORNING ROUTINE!

And before you think, oh fuck this shit, as if I’m going to get up at 4am, drink a celery and kale smoothie and run 10k.


Stop.


Have you met me?


No, this is super simple, super flexible and super fantastic.


This is a morning routine for rebels


It’ll work for you if you’re an early bird, and it’ll work if you still function like a teenager, barely crawling out of bed before midday.


You can make it work if you’ve got to rush out for a day job, with a busy life and schedule, and it’ll still work if you’re living a spoonie life day to day from the comfort of your blanket fort.


And you don’t need any money to do it.